Brainspotting is a powerful and effective therapy that helps individuals to process and release stored traumatic and distressing experiences that may be affecting their current emotional well-being. My online sessions are available in English, German and Hungarian.
Brainspotting, developed by Dr. David Grand in 2003, is a form of body-oriented therapy that brings psychological effects. The basic idea behind Brainspotting is that the location where one focuses their gaze can affect their emotional state. By identifying a specific “brainspot” (i.e. a point in space where a person’s gaze is directed when experiencing a distressing thought, emotion, or bodily sensation), a connection is established between the mind and body, which allows for an integrated recovery.
I am a psychologist with an integrative approach and 15 years of experience, aiming to tackle the present consequences of the past with a technique that is both neurobiological and spiritual.
During my professional years I’ve learned and practiced various forms of therapies and I came to deeply believe in the power of awareness. I have also come to respect the courage and appreciate the strength it takes to question and correct decade-old, even trans-generational patterns, especially, if they are wired into the autonomic nervous system. I am deeply dedicated to help people regain control of their full life potential by overcoming maladaptive survival responses.
In my work as a psychologist, I aim to make the world a better place by making the individual feel better. Non-judgmental attitude, equality, clear communication and confidentiality are essential in my work with clients.
Traumatic experiences are overwhelming, beyond the brain's processing capacity and become compartmentalized. These "trauma capsules" (term by Robert Scaer) take up energy and hinder homeostatic functioning physiologically and trigger maladaptive responses...
Participating in the three-day training with the creator of the Brainspotting method, Dr David Grand, felt like when I personally spent days at Leonard Orr's Rebirthing camp. These creative minds inspire me with their radiating presence. What they know can be best...
Here's a step-by-step guide to what a typical Brainspotting session might look like: Introduction and explanation: The therapist will begin the session by explaining the basics of Brainspotting to the client. This may include a brief overview of the theory behind the...
Talk therapy, also known as psychotherapy or counseling, is a form of treatment that involves talking with a mental health professional to address psychological or emotional issues. It is one of the most common forms of therapy and has been used for decades to help...
Brainspotting is gaining popularity due to its effectiveness in the following areas. 1. Brainspotting reduces symptoms of anxiety, depression, and PTSD Research has shown that Brainspotting can be particularly effective in reducing symptoms of PTSD, as it provides...