What are the differences between Brainspotting and talk therapy?
Talk therapy, also known as psychotherapy or counseling, is a form of treatment that involves talking with a mental health professional to address psychological or emotional issues. It is one of the most common forms of therapy and has been used for decades to help individuals with a wide range of mental health concerns.
Brainspotting, on the other hand, is a relatively new form of therapy that was developed by Dr. David Grand in 2003. It is a form of psychotherapy which uses eye positions to access and process traumatic memories and emotions stored in the body.
While both Brainspotting and talk therapy share the goal of helping individuals improve their emotional well-being, there are some key differences between the two.