Traumatic experiences are overwhelming, beyond the brain's processing capacity and become compartmentalized. These "trauma capsules" (term by Robert Scaer) take up energy and hinder homeostatic functioning physiologically and trigger maladaptive responses...
Participating in the three-day training with the creator of the Brainspotting method, Dr David Grand, felt like when I personally spent days at Leonard Orr's Rebirthing camp. These creative minds inspire me with their radiating presence. What they know can be best...
Here's a step-by-step guide to what a typical Brainspotting session might look like: Introduction and explanation: The therapist will begin the session by explaining the basics of Brainspotting to the client. This may include a brief overview of the theory behind the...
Talk therapy, also known as psychotherapy or counseling, is a form of treatment that involves talking with a mental health professional to address psychological or emotional issues. It is one of the most common forms of therapy and has been used for decades to help...
Brainspotting is gaining popularity due to its effectiveness in the following areas. 1. Brainspotting reduces symptoms of anxiety, depression, and PTSD Research has shown that Brainspotting can be particularly effective in reducing symptoms of PTSD, as it provides...